Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, preserving the earth . often more painful may possibly take longer to get back. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain because of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take and then cleans proactive choice. Although rest is correct part of recovery from the injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get in order to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing satisfaction! The idea is whenever you don’t push yourself to recover, your ankle will take the easy road to only recover together with a state of just what’s fundamental. I mean that in order to can walk up an airplane of stairs, but absolutely feel the load in your ankle, it’s good that you can walk up, but wouldn’t it be better if you could run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain and in two weeks time I was jogging once more. The ankle stayed swollen for quite some time however i continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027